With the increase in technology and modernization, many people tend to forget about their personal health. The best way to be healthy and feel young is by losing some fat from our body. There are several ways to lose weight and some of the best weight loss programs are listed below. These weight loss programs are healthy and don’t involve any crash diets, hunger or deprivation.

It is very important to note that weight loss is different from fat loss and former is easier at the same time unhealthy. Weight loss involves losing body weight in the form of fat, muscles and water whereas fat loss involves reduction in body fat level and is a healthier way of reducing body weight.

Eating healthy- The best way to lose weight is to exercise a bit more and eat healthy food. Nutrition is the key to success in losing weight. Including natural foods such as vegetables, whole grains and legumes is important. This method mainly focuses on eating natural food substances and eliminates artificial foods which are highly flavoured. This method suggests you to split your meal into 5 or 6 smaller, equally spaced meals instead of 2 or 3 huge meals. By doing so you will never feel hungry at the same time lose weight.

Calorie Counting- This method involves counting the number of calories you eat daily and keeping it to a limit so that you lose some fat. It doesn’t mean starving or deprivation. It is a method by which you eat enough but don’t gain weight. Many smart phone applications can help you in counting the calories just by entering the food you ate. This method is another proven method for fat loss.

Carb Cycling- This is the quickest method to lose weight. The main problem with this method is that many people don’t understand the method properly and starve without eating anything. When followed properly, this is one of the best and quickest methods to lose weight as it involves a lot of green vegetables and fibers. In this method you have to follow a low carbohydrate diet for the first three days, followed by a high carbohydrate diet on the fourth day.

Smart Substitution- It is a technique which involves replacing high caloric unhealthy food substances in our diet with smart low caloric healthy substances. Replacing a high caloric sugar juice with a tender coconut or replacing smashed potatoes in the place of French fries is suggested by this method. The American Heart Association highly recommends this method and it works well for all. Over a period of time, the people who follow this method tend to lose tens of pounds of weight. This is one of the best methods and is preferred by many, since it doesn’t involve much of effort.

All the above mentioned methods are some of the best weight loss programs (https://mygreensdaily.com/). These methods work even better when combined with daily exercise. A regular 30 minute Cardio-Vascular workout along with the above mentioned programs can greatly speed up the weight loss process and create wonders.